Gut Health

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Oct 17, 20182 min

Microbiome-friendly Bircher Muesli

To me Bircher muesli is a great time saving option for breakfast for my clients that handle oats. It can be made in advance and serves as...

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May 8, 20181 min

Garlic- are you treating it right?

You may know garlic is a great anti-microbial, perhaps you also know its anti-cancer, antioxidant, blood pressure lowering, anti-blood...

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Dec 19, 20173 min

5 Signs your digestion needs attention

Most of us can probably attest to a time we've been overdoing it on the food front. Christmas anyone? We're often left feeling over full,...

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Nov 1, 20173 min

Dealing with the discomfort of threadworms

Threadworm is one of the most common worms to infect humans. These tiny little critters can be responsible for a lot of discomfort in our...

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Admin

Sep 20, 20175 min

A good stock (otherwise known as cheap nutrition packed with flavour)

Something I think we all should be consuming are stocks and broths. Everyone. Regardless of your current symptoms, a cast iron gut, or...