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Do you think it could be my hormones?
This is a question I get asked almost weekly in it's various connotations. Many of the women that come to see me, do so for issues...
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Admin
- Feb 17, 2021
- 3 min
Gilbert's Syndrome- is it really as benign as we’re told?
Have you ever seen, or been told you have persistently elevated Bilirubin levels in your blood results? You could have a genetic...
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Admin
- Sep 6, 2019
- 2 min
Beef Kofta Wraps
These lovely kofta wraps are perfect for these balmy evenings. Lovely and fresh with plenty of flavour. Feel free to add any extra salad...
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Admin
- Apr 18, 2019
- 2 min
Lamb Rogan Josh with Cheat's Pilaf
Have a little time off this Easter long weekend? This is the perfect recipe for slow cooking after a long marinade and will feed a crowd....
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Admin
- Apr 13, 2019
- 2 min
Peppermint Creams
I love chocolate. Peppermint chocolate is pretty high up the list too. Mint patties were a favourite growing up and I love the gooey...
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Admin
- Apr 12, 2019
- 2 min
Pork Chops with Apple, Fennel and Green Bean Salad
This is another great midweek meal. It requires a tiny bit of time to blanch the beans and make the salt rub for the chops but it's...
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Admin
- Apr 3, 2019
- 1 min
Seared Rump Steaks with a Chimichurri Style Sauce
This a quick tasty recipe that's perfect for a mid week meal or to share with friends on the weekend. A great option to cook on the BBQ...
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Admin
- Mar 27, 2019
- 2 min
Paleo Nachos
I love this healthier take on Nachos. I first made this Nacho recipe up for Deagon Bulk Meats using their grass fed mince. The kids loved...
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Admin
- Jan 9, 2019
- 2 min
Make ahead breakfasts- for busy mornings
Breakfast can be a challenging meal for many of my clients. there's lunches to pack, kids to get ready, pets to feed, homework and lost...
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Admin
- Oct 19, 2018
- 2 min
"Healthified" Peppermint Choc Chip Ice-cream
Peppermint choc chip- my all time favourite ice cream (well, in equal first position with boysenberry anyway). Seems my little man takes...
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Admin
- Oct 17, 2018
- 2 min
Microbiome-friendly Bircher Muesli
To me Bircher muesli is a great time saving option for breakfast for my clients that handle oats. It can be made in advance and serves as...
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Admin
- May 8, 2018
- 2 min
Chickpea crackers- Gluten, grain, dairy and egg free
I needed a gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it...
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Admin
- May 8, 2018
- 1 min
Garlic- are you treating it right?
You may know garlic is a great anti-microbial, perhaps you also know its anti-cancer, antioxidant, blood pressure lowering, anti-blood...
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Admin
- May 7, 2018
- 1 min
Coconut and Vanilla Body Scrub- skincare good enough to eat.
There’s something about giving handmade gifts at Christmas. Especially when the kids can get involved in the making and proudly tell the...
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Admin
- May 2, 2018
- 3 min
Bad press- when your profession's reputation takes a hit
You may have heard in the news lately the court case and sentencing of the dodgy "naturopath" involved in advising a raw food diet to a...
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Admin
- Mar 2, 2018
- 3 min
Calcium and children- is dairy our only option?
If you believe everything you see on TV, you might be of the opinion dairy is the only reliable source of calcium for growing kids. But...
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Admin
- Feb 12, 2018
- 1 min
Mango and Passionfruit smoothie- dairy free breakfast goodness
Quick yet balanced breakfast smoothie recipe
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Admin
- Jan 26, 2018
- 4 min
How to make a smoothie that doesn't blow your blood sugar out
Ah, smoothies. It's amazing how often I get asked if I recommend them, or if they're healthy so I thought I'd put my two cents out there....
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Admin
- Dec 19, 2017
- 3 min
5 Signs your digestion needs attention
Most of us can probably attest to a time we've been overdoing it on the food front. Christmas anyone? We're often left feeling over full,...
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Admin
- Nov 1, 2017
- 3 min
Dealing with the discomfort of threadworms
Threadworm is one of the most common worms to infect humans. These tiny little critters can be responsible for a lot of discomfort in our...
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