Do you think it could be my hormones?
This is a question I get asked almost weekly in it's various connotations. Many of the women that come to see me, do so for issues...
Do you think it could be my hormones?
Gilbert's Syndrome- is it really as benign as we’re told?
Beef Kofta Wraps
Lamb Rogan Josh with Cheat's Pilaf
Peppermint Creams
Pork Chops with Apple, Fennel and Green Bean Salad
Seared Rump Steaks with a Chimichurri Style Sauce
Paleo Nachos
Make ahead breakfasts- for busy mornings
"Healthified" Peppermint Choc Chip Ice-cream
Microbiome-friendly Bircher Muesli
Chickpea crackers- Gluten, grain, dairy and egg free
Garlic- are you treating it right?
Coconut and Vanilla Body Scrub- skincare good enough to eat.
Bad press- when your profession's reputation takes a hit
Calcium and children- is dairy our only option?
Mango and Passionfruit smoothie- dairy free breakfast goodness
How to make a smoothie that doesn't blow your blood sugar out
5 Signs your digestion needs attention
Dealing with the discomfort of threadworms